Tag: health
Gratitude Challenge: Day 25: Yay, Tech!
For the month of November I’m participating in a daily gratitude challenge posted by the...
Read MoreGratitude Challenge: Day 24: Take Care of Your Health
For the month of November I’m participating in a daily gratitude challenge posted by the...
Read MoreDay 2: 1 Hour Work/5 Minute Break Study
Yesterday I began the Work/Break Columbia University Medical Center study that I referred to in...
Read MoreCALL TO PARTICIPATION: How Much Daily Exercise Is Enough?
After a few years working at Full Sail University, sitting every day at our cubes, I think eight...
Read MoreOh the Joys of Getting Old
9AM 2023-09-22 I just drank my second dose of pre-colonoscopy prep… I am not used to quickly...
Read MoreJBB’s DRP for 3/30/23: Exercise and Mental Health
Studies* show a link between mental health & Exercise. What physical activity have you been...
Read MoreJBB’s DRP for 2/23/23: 60-Minutes a Day
The CDC and the NFL agree that students should spend 60-minutes a day engaged in vigorous physical...
Read MoreJBB’s DRP for 3/9/23: Walking for Mental/Emotional Health
walking in red shoes Steve Job (Apple founder) and Albert Einstein took walks to help them work...
Read MoreJBB’s DRP for 11/29/22: Grateful Life Lessons
For the next couple weeks I will be posting the Gratitude Journal prompts that are being given to...
Read MoreLearning from the COVID Experiences of Those Who Know
https://www.washingtonpost.com/graphics/2020/national/icu-nurses-covid-19/ I found this story in...
Read MoreThe Wisdom of “It’s Just a Virus”
Educational leaders have a saying that you have to remind people three times (minimum!) before...
Read MoreSurprising Numbers Stepping on the Scale After a Few Years
In my many travels yesterday, I picked up a few things that hadn’t survived the move last summer...
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