Welcome to Week 16. We’re beginning the last four full weeks of the school year. Please spend the next five minutes following this video’s instructions and focus on your imaginary mountain. Have a great week.

Monday, Monday, of an extraordinary busy week… four more weeks to the end of the school year, still have no clue about what I’m going to do next, career-wise. It’s good to start visualizing some of the mountains here around Las Vegas, what makes them so part of the landscape, seemingly timeless. One of the challenges of the decisions that I will be making is maintaining focus and trying to discover what things are really important to me while staying flexible to things that I haven’t thought about yet. There’s a lot of noise and anxiety and my own personal history and family history that wants to have its say in these decisions, most of which I need to acknowledge but lower their volume down until they’re just some background noise. Monday, Monday, the possibilities are enormous. How’s the beginning of your week turning out?

2023-04-24 new Divoom Pixoo LED panels that I'm playing with
2023-04-24 new Divoom Pixoo LED panels that I’m playing with

Source: 16/21 Days of Mindfulness Bootcamp 5 Minutes Mountain Meditation – Mindfulness for Teens & Adults by Fablefy, https://youtu.be/R9w7SjHaZmE