Tag: meditation
Monday Meditations: Let’s Take a Moment for Teachers Beginning the New School Year
If you’re of a certain age you’ll remember that school traditionally began right after Labor Day...
Read MoreMeditation Mondays: The Importance of My Morning Shower
How often do you stop and give yourself permission to gather your thoughts or contemplate your...
Read MoreJBB’s DRP for 5/15/23: Monday Meditation: Beach Meditation
Welcome to Week 19. It’s the last full week of the school year. Let’s begin with a brief...
Read MoreJBB’s DRP for 5/8/23: Monday Meditation: Progressive Muscle Relaxation
Welcome to Week 18. We’re almost done, but that means that we really need to stay focused so that...
Read MoreJBB’s DRP for 5/1/23: Monday Meditation: Heartbeat
Welcome to Week 17. Now is a good time to remember to listen to your heart. Connecting to the...
Read MoreJBB’s DRP for 4/24/23: Monday Mediation: The Mountain Within
Welcome to Week 16. We’re beginning the last four full weeks of the school year. Please spend the...
Read MoreJBB’s DRP for 4/17/23: Monday Meditation: The 5-4-3-2-1 Method
Welcome to Week 15. Please spend the next five minutes following this video’s instructions and...
Read MoreJBB’s DRP for 3/27/23: Meditation Mondays: Happy Place
Welcome to Week 12. Spend the next five minutes following this video’s instructions. Let’s take a...
Read MoreJBB’s DRP for 3/20/23: Monday Meditation: Seasons
Spend the next five minutes following this video’s instructions. Let’s take a minute to reconnect...
Read MoreJBB’s DRP for 3/6/23: Monday Meditation: Spaces
Spend the next five minutes following this video’s instructions. Often we cannot control things in...
Read MoreJBB’s DRP for 2/27/23: Monday Meditation
Spend the next five minutes following the video’s instructions. See if it can help you begin these...
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